Description
In medieval ages, labyrinths were used as an alternative way for people to experience the bliss of a pilgrimage without actually having to incur expenses and travel to another place. Likewise, labyrinths have been used by many cultures for relaxation and meditation. Moving towards the centre of the labyrinth helps in bringing stillness of mind and facilitating spiritual well being. It helps in letting go of worldly attachments, selfishness, anger, ego and seeking oneness with the Divine.
A teak Labyrinth is a miniature version of an actual labyrinth. The user traces his path towards the centre of the labyrinth using his finger and finds his way out on the same path. This is based on the fact that all that you seek lies 'within'.
How to use :
Take deep breaths to begin to relax and focus on the entrance to the labyrinth.
Close your eyes and place your index finger at the entrance of the labyrinth
Move your finger along the groove of the labyrinth, thus tracing your path towards the centre of it. Try to do this as slowly as possible, in absolute awareness; focusing completely on the 'journey'.
The twisty and curvy nature of the labyrinth path may confuse you initially, and you may feel you're going nowhere. At this moment, resist the temptation to open your eyes. Just relax and move along to where it takes you.
